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Compassionate Lunch Break Jersey, Dan Ireland, AWAREFUL

Mindful Lunch Break

£25.00

Mindful Lunch Break – 5 Weeks

Take 30 minutes in the middle of the day to cultivate some happiness and clarity through the practise of Compassion. Everyone is welcome to attend these guided meditations. No previous experience is necessary. Lunchtime Mindfulness Classes

“For anyone who is inspired to have more compassion, understanding and harmony in their lives and in our world” Compassionate Lunch Break
The Lunchtime Course will help discover new ways of relating to yourself and teach skills you can practice in your daily lives.
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Mindful Lunch Break – 5 Weeks

Take 30 minutes in the middle of the day to cultivate some happiness and clarity through the practise of Compassion. Everyone is welcome to attend these guided meditations. No previous experience is necessary. Lunchtime Mindfulness Classes

“For anyone who is inspired to have more compassion, understanding and harmony in their lives and in our world” Compassionate Lunch Break
The Lunchtime Course will help discover new ways of relating to yourself and teach skills you can practice in your daily lives.
Recent research has shown that the more we practice being kind and compassionate with ourselves, either using informal or formal meditation practices, the more we’ll increase the habit of self-compassion
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

Science has shown that regular bursts of mindfulness will improve productivity and reduce stress levels. In fact there are many many articles that prove the benefits of meditation of mindfulness and meditation.

Price
£25 for course 
Location
Equiom

For anything, please email dan at dan@awareful.co.uk.

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