“For anyone who is inspired to have more compassion, understanding and harmony in their lives and in our world”
The Compassionate Curiosity Course will help discover new ways of relating to yourself and teach skills you can practice in your daily lives.
Recent research has shown that the more we practice being kind and compassionate with ourselves, either using informal or formal meditation practices, the more we’ll increase the habit of self-compassion
This course will help feed your courage and curiosity, making you more willing to try more things or fresh approaches without the overblown fear of failure looming over you. It will breed compassion, acceptance and gratitude. Compassionate Curiosity
This course is aimed at those that have completed the Foundations course, or similar and looking at exploring meditaiton, mindfulness, forgiveness and acceptance as a way of better understanding who we truly are.
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
Meditations we will be using (will include not limited too):
> 10 Point & Yoga Nidra
> Contemplation & Awareness
> Metta & Gratitude
Longer Periods of Meditation:
Push your boundaries of dealing with silence and becoming more mindful. Opening up your awareness to a heightened level through longer meditative periods.
The 3 essentials – Understanding, Acceptance & Forgiveness
Kalimukti Yoga Studio’s, 6 Bath Street, West Centre, St Helier (Near the bronze cows)