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07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Breathworks Mindfulness for Health

£130.00

8 week – Breathworks Mindfulness for Health (MfH) –

Pending Accreditation from Breathworks

Breathworks Mindfulness for Health

Do you or someone you know suffer from chronic pain, illness or any other long-term health condition?

The award winning Breathworks Mindfulness for Health course teaches you mindfulness and compassion to help you improve the quality of your life and your health.

MARCH LAUNCH DATE
Description
Reviews (0)

8 week – Breathworks Mindfulness for Health (MfH) –

Pending Accreditation from Breathworks

Breathworks Mindfulness for Health

Do you or someone you know suffer from chronic pain, illness or any other long-term health condition?

The award winning Breathworks Mindfulness for Health course teaches you mindfulness and compassion to help you improve the quality of your life and your health.

You will learn how:

  • Breath and body awareness can support you to bring compassion to your experience of physical, mental and emotional pain
  • Mindfulness in daily life can help you to pace yourself, so you can do more of what you love
  • Mindful movements can support mindfulness in daily life
  • Mindfulness and compassion can radically change your experience of pain
  • The simple pleasures of life can bring you joy, even in the midst of suffering
  • Compassion towards yourself and others can help reduce isolation and support deeper connection to the common human experience of suffering
  • Mindfulness and compassion can help you in choosing to respond, rather than react


Breathworks Mindfulness for Health 

An eight week course where you will learn strategies and approaches within a supportive, friendly group setting with a qualified Breathworks Mindfulness Teacher Dan Ireland.

It includes longer meditations, a wider range of mindful movements and extra input.

Testimonials

For more info please email dan@awareful.co.uk or info on him as a teacher check out testimonials by clicking here

“I am finally realising that my thoughts are just thoughts, and that I do have a choice. I don’t always exercise it, but it’s always an option!”

“I think (the course) was very well designed – balance of theory and practice, an extremely insightful and caring teacher who has been very inspiring, plenty of help and guidance.” Breathworks Mindfulness for Stress 

“Excellent Course overall, very worthwhile – it can change your life (for the better) with practice!”

“Very enlightening course. Simple to understand and adopt. Homework very manageable and no feelings of guilt if not managed to do it.”

“Attending the Breathworks course has helped completely turn my life around.” MH, muscular pain

“Vidyamala and her team of well-chosen instructors deeply embody a well understood, insightful and highly developed mindfulness practice tailored to the needs of pain and illness. The beauty and efficacy of her teaching lies in the masterful balance of simplicity, clarity and gentleness combined with perfectly skilful care for the needs of all her participants. The embodiment of this deep authenticity is mindfulness and it is what was shared and absorbed. I have been richly fed by this training and my health and sense of wellbeing has vastly improved. I know that I will continue to be nourished and grow from this training for a very long time.” Susan

Location
TBC
When

MARCH LAUNCH DATE TBC – 2 hour classes

Cost
  • £130 Per Person
  • £230 Book 2 together

If booking 2 together please use code BreathworksMfH at checkout for Discount

 
Thank you so much

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