07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

An Introduction To Mindfulness and Meditation

£29.50

An Introduction To Mindfulness and Meditation An Introduction To Mindfulness and Meditation

Join this 3 hour workshop to learn and experience meditation and relaxation techniques to help you concentrate better, relax deeply, replenish energy levels, balance and establish your own regular meditation practice. An Introduction To Mindfulness and Meditation

Meditation awakens us to the joy of the present moment. In this 2-part workshop, Dan Ireland explains what meditation & mindfulness is and how to get started.

It’s not as hard as you think.

Meditation and Mindfulness is for everyone. You don’t have to be religious. It offers you an opportunity to reflect, be more thoughtful, ulitmately cultivating some much need space to be me rational and compassionate.

Current Availability

Sunday 14th of July – 11:15am – 2:15pm (COURSE NOW FULL THANK YOU) –  (includes a break to go out for a wander or bring some lunch along with you)
Cost
£29.50 for the 3 Hours

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An Introduction To Mindfulness and Meditation An Introduction To Mindfulness and Meditation

Join this 3 hour workshop to learn and experience meditation and relaxation techniques to help you concentrate better, relax deeply, replenish energy levels, balance and establish your own regular meditation practice. An Introduction To Mindfulness and Meditation

Meditation awakens us to the joy of the present moment. In this 2-part workshop, Dan Ireland explains what meditation & mindfulness is and how to get started.

It’s not as hard as you think.

Meditation and Mindfulness is for everyone. You don’t have to be religious. It offers you an opportunity to reflect, be more thoughtful, ulitmately cultivating some much need space to be me rational and compassionate. 

Meditation is a systematic and logical approach to understanding, calming and bringing some control to the mind and thoughts leading to realisation of who we truly are.

The course is for:

  • anyone, at all levels of experience.
  • anyone 15 years and over and interested in Mindfulness and meditation
  • anyone simply wanting a gentle, relaxed meditation experience at an introductory level.
  • anyone who may have tried different ‘styles’ of meditation previously and didn’t like or benefit from the experience
  • anyone wanting an understanding of the fundamental and underlying principles of meditation

What will you receive?

  • A gentle, systematic and safe introduction to the calming practices of meditation, mindfulness and relaxation.
  • Easy and accessible meditation practises.
  • Recorded Audios of meditations experienced.
Accredited Teacher, Dan Ireland will be holding the class and guiding you through this incredible practise.
Meditation Class Jer
Cost
£29.50 for the 3 Hours
Location
The classes will be held at the MindBody Suite at Healthhaus (Hotel de France). M
Time & Date
Sunday 14th of July – 11:15am – 2:15pm (COURSE NOW FULL THANK YOU) –  (includes a break to go out for a wander or bring some lunch along with you)
There is nothing more important than previous course attendees:

#Kate Dan was excellent in providing a range of tools and techniques to be fully present and was very supportive when we discussed challenges we were experiencing with the formal practice. Dan was very welcoming, happy to be approached with questions and was accepting of us in our journey to being able to capture the moment.

Dan was amazing, I couldn’t think of anyway he could support the course attenders more. Dan was happy to provide the meditation solutions on a different platform when I stated I could not access drop box. I would (and already have) recommend this course to anyone wanting to develop their learning and experience in mindfulness.

#Jenny It gave me a great insight in to meditation and mindfulness and gave me a great start to build on whilst exploring meditation

He is calm, inspiring, explains his subject well in a way that is easy to follow and encourages self practice with handy hints, tips and tasks to follow at home. He made me feel at ease, motivated and calm

#Amanda – Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses – Dan is a great teacher!!

#Avril – Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life. Meditation Class Jersey

It has changed my way of thinking and now enjoy meditating every day

#Cristina – For me this course was life changing.He is an amazing teacher. I had very specific questions and he was very helpful . It was an amazing experience and I would definitely recommend.

#Catia – Dan is such a warm and calming human being. He made me feel at ease and very comfortable. He is a great teacher and would love to learn a lot more from him.

The course helped me extremely in my busy life. It brought back the importance that my time and presence is and how important it is to truly stop in our busy lives. I’m sleeping better and much calmer my stress and anxiety that comes with my job role has felt more manageable. Dan is amazing and will definitely continue with him.

For more info call me on 07797787389 or email dan@awareful.co.uk

For previous attendees of any of our courses/classes or talks / Teachers / Those working in care, please contact me before purchasing. Foundations in Meditation and Mindfulness

 

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