Tina Hesse – A Workshop for Children and Young People

Tina Hesse A Workshop for Children and Young People

This workshop is for children and young people (teens). This workshop will help children and young people consider emotions, how their bodies and brain respond to stress and to learn some calming strategies when feeling emotions which become overwhelming. Tina Hesse A Workshop for Children and Young People

Things covered

• How I feel(Emotions)
• What gets me stressed
• What happens to my body when im stressed(The PET brain)
• How I can become calm (regulating emotions)

Times for the session: Tina Hesse A Workshop for 

• Time: 4:30pm
• Day: Saturday
• Length: 45 mins
• Children
• Pen and paper

Who is Tina?

Tina Hesse is a passionate wellbeing ambassador, having won a commendation in the Leaders of Wellbeing awards 2019. Tina helped create the Wellbeing Service for the Education Department, supports various charities regarding wellbeing and is a Childhood Studies Lecturer and lead for Staff Wellbeing.

Tina has a Masters Degree in Applied Positive and Coaching Psychology, is a Mindfulness Meditation teacher, Integrative Sandplay therapist, and Self Love coach. Tina has worked with children, young people and adults to promote holistic health and wellbeing to promote flourishing and creating their best possible self and life.Tina Hesse A Workshop for Children

Tina Hesse MAPPCP, CMA, FHT, EMCC.

For more information, please email her at rastajersey@icloud.com

Thank you