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07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

A Mindful Lunch Break

£28.00

“The best lunchtime I have had in a long time, I go back to work calm and relaxed”

Take 30 minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day. Everyone is welcome to attend these guided meditations. No previous experience is necessary.

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A Mindful Lunch Break

Take 30 minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day. Everyone is welcome to attend these guided meditations. No previous experience is necessary. A Mindful Lunch Break

So the outline for the 5 weeks is as follows (we are not looking at any heavy meditations, very light, contemplation and enquiry style). A Mindful Lunch Break

The focus will be on the foundations with greater opportunity for awareness through periods of silence:

> Breath
> Sound
> Body
> Thoughts & Change
> Compassion

Science has shown that even short weekly bursts of mindfulness will improve productivity and reduce stress levels. In fact there are many many articles that prove the benefits of meditation of mindfulness and meditation.Lunchtime Mindfulness Course

Price

£28 – for 5 Weeks

Location

Club Soulgenic, Union Street, St Helier

Dates
  • Friday 18th May – 1:15pm – 1:45pm – Kalimukti Yoga Studio
  • Wednesday 23rd May – 1:15pm – 1:45pm – Club SoulGenic
  • Wednesday 30th May – 1:15pm – 1:45pm – Club SoulGenic
  • (5 Days of Focus Challenge – 4th – 8th of June – done in comfort of own home)
  • Wednesday 13th June – 1:15pm – 1:45pm – Club SoulGenic
  • Wednesday 20th June – 1:15pm – 1:45pm Club SoulGenic

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