07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

A Love of Life

£41.00

A Love of Life – 5 Weeks

This life, your best opportunity to write your own story…Love of Life

Within us all is the desire to live life to the fullest. Our habitual search of things externally will continue until we work out that happiness is within, and the external may fulfil us momentarily but this joy is short lasting.A Love of Life
This course will help feed your courage and curiosity, making you more willing to try more things or fresh approaches without the overblown fear of failure looming over you. It will breed compassion for self, acceptance and foregiveness.
When
 
September 13th 7pm – 8:15pm – 5 PLACES AVAILABLE
Description
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A Love of Life – 5 Weeks

This life, your best opportunity to write your own story… A Love of Life
Within us all is the desire to live life to the fullest. Our habitual search of things externally will continue until we work out that happiness is within, and the external may fulfil us momentarily but this joy is short lasting.A Love of Life
This course will help feed your courage and curiosity, making you more willing to try more things or fresh approaches without the overblown fear of failure looming over you. It will breed compassion for self, acceptance and foregiveness. A Love of Life
This course is aimed at those that have completed the Foundations course, or similar and looking at exploring meditaiton, mindfulness, forgiveness and acceptance as a way of better understanding who we truly are. 
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
 
Meditations we will be using (will include not limited too):
 
> 7 point posture, 12 Breaths 
> 10 Point & Yoga Nidra
> Contemplation & Awareness
> Music Meditations
> Metta & Gratitude
> Forgiveness 
 
 Longer Periods of Meditation:
 
Push your boundaries of dealing with silence and becoming more mindful. Opening up your awareness to a heightened level through longer meditative periods.
 
The 3 essentials – Understanding, Acceptance & Forgiveness
 
Location
 
Kalimukti Yoga Studio’s, 6 Bath Street, West Centre, St Helier (Near the bronze cows)
 
When
 
September 13th 7pm – 8:15pm – 5 PLACES AVAILABLE
 
Cost
Tickets – £41 
For more info please email dan@awareful.co.uk
 
Thank you so much

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