1 to 1 (2 or Group) Online with Dan

Personal Sessions Online with Dan

If you are looking for a bit of assistance getting into, restarting, moving forward or anything mindfulness/meditation related, and want that real personal touch, then there is nothing better than a 1 to 1 session.

What can we teach in our 1 to 1 online sessions?

• Breathing techniques – how to use calming breath to put out the fire of emotions and thoughts.
• Meditation – All forms and how to apply it (and how not to get stuck)
• Mindfulness – What is it, why bother doing it, how can we apply it?
• Managing Difficult Emotions
• Stillness – what does this even mean and how is it applicable?
• Cultivating Compassion
• Shallowing out – (when we explore our own existence we begin to recognise the truth behind depth)
• Illumining life habits – we are often painfully unaware of our own destructive habits and tendencies that continually bring unrest into our lives. Methods for awareness and transformation of bad habits are shared, as well as secrets for maneuvering through a challenging contemporary lifestyle. Tips are shared for more spiritually grounded and productive living. You’ll learn how to get centered in the city.
• Questions and Answers
• Sitting together

You will receive a plan to take your practise forward, whatever level of experience you are.

There will be recording of the meditations we practised to continue the formal element.

Also a break down of everything we discussed.

Location

Online via Skype or Facetime

(for 2 or more please email me for quote).