07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

MINDFULNESS NOW 8 WEEK COURSE

Upcoming Mindfulness Now Courses

Upcoming Mindfulness Now Courses

Contact us at luke@awareful.co.uk for further information

MINDFULNESS FOR STRESS - 8 WEEKS

8 x 2 hour Classes
£149 Per Person
£270 if you Book 2 at once

Mindfulness for Stress

8 Week Course
Breathworks teaches mindfulness and compassion to help improve your quality of life.

Join the thousands of other people around the world who have discovered the power of mindfulness and compassion in dealing with the stresses of daily life.

Who is the course for?

These courses are suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside your control. Also for those who want to learn strategies to deal with the general complexity and pace of modern life.

MINDFULNESS FOR HEALTH - 8 WEEKS

8 Weeks x 2 hour classes
£125 Per Person
£230 if Booked Together (2 people)
What would be covered?
Do you or someone you know suffer from chronic pain, illness or any other long-term health condition? 

 

Who are we?

Meet your Trainer

British School of Meditation and Mindfulness Now accredited teacher Luke Billings will be guiding you through the Mindfulness Now Programs

 

Accredited teacher through UK & Europe Recognised British School of Meditation, Luke will take you through some wonderful light, contemplation and enquiry style meditations
Course Teacher

Testimonials

Luke personified, radiated and encouraged the compassion, acceptance and respectfulness synonomous with mindfulness.

He is approachable and succeeded, in my view, in making mindfulness accessible to those of us looking for an introduction and shone a guiding light on the way we might realistically make mindfulness part of lives.

Natalie

Luke is a fantastic teacher, he’s very warm and puts people at ease, I have done a few mindfulness courses through the years and his teaching is head and shoulders above them. He explains everything in simple terms, and he is always happy to answer questions. Plus enthusiasm is very infectious

The course went really well for me. My confidence has grown in both areas and I feel really motivated to keep going, as I really believe now that this can help me.

Jayne

I thoroughly enjoyed the course. I am really starting to stop and be in the moment much more than I used to be – enjoying experiences and times without thinking about what happens next. I have also learned to stop before reacting – taking time to think about how my reaction will make me or others feel – that has been very powerful for me.

Luke was a brilliant teacher – approachable friendly and extremely nice. He included us all, we were never made to feel that we had failed and his fun sense of humour made the sessions really enjoyable as well as a great learning experience I wouldn’t change anything about the course and can’t wait to go on another of Lukes courses in September

Caroline

Companies we have supported with Mindful Goals for their Staff

“The whole team at Rowlands would like to extend their sincere gratitude to Luke Billings from Awareful. The course is brilliant and converted even the most sceptical to the incredible benefits of meditation. We highly recommend Luke and his lunchtime sessions to anyone that wants to improve their focus and concentration, manage stress and increase energy levels!”

Rowlands Recruitment

MINDFULNESS NOW IN YOUR OFFICE

MINDFULNESS33%
MEDITATION33%
DISCUSSION/HINTS/TIPS20%
EXPERIENCES14%

ARE YOU LOOKING AT A MINDFULNESS PROGRAM WITH QUANTIFIABLE RESULTS?

WOULD YOU LIKE A COURSE FOR YOUR EMPLOYEES HELD OUT OF YOUR OFFICES?

INTERESTED IN THE BENEFITS OF A REGULAR MINDFULNESS PRACTICE?

For more information or a meeting please get in touch;