07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Mindfulness Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey

Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses

Foundations in Meditation & Mindfulness (Beginners)

5 Week course sitting Monday afternoons at 7pm (£55)
Course Starts : 18th of January 2018

A Short Course in Stillness

“In the age of movement, there is nothing more important than stillness” Pico Iyer
2 Weeks – Starts 7th December at 6:30pm
£25

Live Compassionately Day Retreat No.3

Haute Vallee Meditation Room
2018 – Date TBC – 11:30am – 4:30pm

This event explores compassionate mindfulness and how it can help you through those moments of suffering

Donation only on the day

A Mindful Path through Stress & Anxiety

This course is designed for those suffering and looking at tools to help bring some clarity back to the moment. 
Classes start : 15th January 2018 (classes about 1 hour 15 minutes)
£60 for the 5 weeks

Deepening our Practise

5 Week course sittings Monday Evenings at 7:30pm

 
On understanding the Foundations of the Practise of Mindfulness, we begin to open up to True Awareness, the realisation of the hear and now.
(£42) – Not For Beginners
Course Starts : 15th of January – 7:30pm

Discounts Available for Low Income Earners and Care Workers

Breathworks 8 Week Courses For Stress & Health

8 Week x 2 hour courses sitting Saturdays out of Club Soul Genic in St Helier
Courses Starting March (TBC)
£149 & £130

A Mindful Path to Happiness

5 Weeks + a 1/2 Day Retreat at the end (3 hours)
A course to develop lifes most important skill…. Happiness
£55

A Mindful Lunch Break

No time before or after work? Then come and enjoy some light meditations in your lunch break.
Classes start 12:30pm Tuesday 16th of January – 30 minute session

£28 for the 5 week course

 
Dan Ireland, Accredited Teacher in Mindfulness & Meditation

Is your Company thinking of Bringing Mindfulness in the Office?

Just some of the companies that trusted AWAREFUL to successfully deliver Mindfulness in the Workplace Sessions over 2017

Why practise mindfulness?

Where else can you find Awareful?

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