Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey

Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses

Foundations in Meditation & Mindfulness (Beginners)

5 Week course sitting Monday afternoons at 7pm (£55)

Course Starts : 14th September 2017

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FESTIVAL OF MINDFULNESS

1st - 15th JULY

15 DAYS OF MINDFUL PRACTITIONERS OFFERING A BROAD RANGE OF TECHNIQUES TO HELP FIND YOUR EQUNIMITY.

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An Introduction into Self Compassion

In this course we will intorduce Meditation and Mindfulness techniques to develop and enhance self compassion and self acceptance

Classes start : 2 weeks – 2nd & 9th of July (12:30pm)

£19 for the 2 weeks

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Retreat

Building our Presence

1st July

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

Limited to 12 Places – £40

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Jersey's Biggest Meditation

Grantez Headland

15th July – 10:30am

Free (donations accepted for Mencap)

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Lunchtime Mindfulness Classes

No time before or after work? Then come and enjoy some light meditations in your lunch break.

Classes are 1:15 – 1:45 every Thursday.

£7 per session

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Mindfulness Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey

Foundations in Meditation & Mindfulness (Beginners)

Course Starts : 14th September 2017

FESTIVAL OF MINDFULNESS

15 DAYS OF MINDFUL PRACTITIONERS OFFERING A BROAD RANGE OF TECHNIQUES TO HELP FIND YOUR EQUNIMITY.

An Introduction into Self Compassion

In this course we will intorduce Meditation and Mindfulness techniques to develop and enhance self compassion and self acceptance

Classes start : 2 weeks – 2nd & 9th of July (12:30pm)

£19 for the 2 weeks

Retreat

Building our Presence

1st July

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

Limited to 12 Places – £40

Jersey's Biggest Meditation

Grantez Headland

15th July – 10:30am

Free (donations accepted for Mencap)

Lunchtime Mindfulness Classes

Classes are 1:15 – 1:45 every Thursday.

£7 per session

Would you just like to chat about what we offer?

MEDITATION & MINDFULNESS PRODUCTS

UPCOMING MINDFUL CHALLENGES

5 MINDFUL PRACTICES

10 DAYS OF AWAREFUL MEDITATIONS SENT DIRECT TO YOUR EMAIL

EMAIL EVERY MORNING

TIPS FROM SOME OF THE WORLD LEADING TEACHERS IN MINDFULNESS

ABSOLUTELY FREE

GUIDED MEDITATIONS SENT EVERY MORNING TO ENRICH YOUR DAILY ROUTINE DURING AUGUST

PERFECT FOR THOSE WHO DONT HAVE TIME TO COME TO GROUP MEDITATIONS

CAN BE DONE ANYTIME, ANYWHERE AROUND THE WORLD – JUST NEED INTERNET ACCESS

MINDFULNESS TASKS TO FOCUS ON EVERY 2 – 3 DAYS

Where Mindfulness starts, Awarefulness continues the journey...

Where else can you find Awareful?

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