07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Mindfulness Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey

Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses

Foundations in Meditation & Mindfulness (Beginners)

5 Week course sitting Monday afternoons at 7pm (£55)
Course Starts : 14th September 2017

FESTIVAL OF MINDFULNESS

1st - 15th JULY
15 DAYS OF MINDFUL PRACTITIONERS OFFERING A BROAD RANGE OF TECHNIQUES TO HELP FIND YOUR EQUNIMITY.

An Introduction into Self Compassion

In this course we will intorduce Meditation and Mindfulness techniques to develop and enhance self compassion and self acceptance
Classes start : 2 weeks – 2nd & 9th of July (12:30pm)
£19 for the 2 weeks 

Retreat

Building our Presence
1st July
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
Limited to 12 Places  – £40

Jersey's Biggest Meditation

Grantez Headland
15th July – 10:30am
Free (donations accepted for Mencap)

Lunchtime Mindfulness Classes

No time before or after work? Then come and enjoy some light meditations in your lunch break.
Classes are 1:15 – 1:45 every Thursday.

£7 per session

 
Always available to discuss what we offer...

Would you just like to chat about what we offer?

UPCOMING MINDFUL CHALLENGES

5 MINDFUL PRACTICES
10 DAYS OF AWAREFUL MEDITATIONS SENT DIRECT TO YOUR EMAIL
EMAIL EVERY MORNING
TIPS FROM SOME OF THE WORLD LEADING TEACHERS IN MINDFULNESS
ABSOLUTELY FREE
GUIDED MEDITATIONS SENT EVERY MORNING TO ENRICH YOUR DAILY ROUTINE DURING AUGUST 
PERFECT FOR THOSE WHO DONT HAVE TIME TO COME TO GROUP MEDITATIONS
CAN BE DONE ANYTIME, ANYWHERE AROUND THE WORLD – JUST NEED INTERNET ACCESS
MINDFULNESS TASKS TO FOCUS ON EVERY 2 – 3 DAYS 
 

Where Mindfulness starts, Awarefulness continues the journey...

Where else can you find Awareful?

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