07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Mindfulness Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey

Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses

Foundations in Meditation & Mindfulness (Beginners)

Compassionate Curiosity

“For anyone who is inspired to have more compassion, understanding and harmony in their lives and in our world”
5 Weeks – Starts 2nd November at 7:00pm
£43

Mindfulness through Stress & Anxiety

This course is designed for those suffering and looking at tools to help bring some clarity back to the moment. 
Classes start : 30th October – 6pm (1hour 15 mins)
£60 for the 5 weeks

MIndfulness & Emotional Intelligence

5 Week course sittings Monday Evenings at 7:30pm

“An opportunity to understand the connection between emotional intelligence and mindfulness/meditation.”

(£48) – Not For Beginners
Course Starts : 30th October

Live Compassionately Day Retreat No.2

Haute Vallee Meditation Room
19th November – 10:30am – 4:40pm

This event explores compassionate mindfulness and how it can help you through those moments of suffering

Donation only on the day

Compassionate Lunch Break

No time before or after work? Then come and enjoy some light meditations in your lunch break.
Classes start 12:o0pm Wednesday 1st November – 30 minute session

£29 for the 5 week course

 

Why practise mindfulness?

UPCOMING MINDFUL CHALLENGES

5 MINDFUL PRACTICES
10 DAYS OF AWAREFUL MEDITATIONS SENT DIRECT TO YOUR EMAIL
EMAIL EVERY MORNING
TIPS FROM SOME OF THE WORLD LEADING TEACHERS IN MINDFULNESS
ABSOLUTELY FREE
GUIDED MEDITATIONS SENT EVERY MORNING TO ENRICH YOUR DAILY ROUTINE DURING AUGUST 
PERFECT FOR THOSE WHO DONT HAVE TIME TO COME TO GROUP MEDITATIONS
CAN BE DONE ANYTIME, ANYWHERE AROUND THE WORLD – JUST NEED INTERNET ACCESS
MINDFULNESS TASKS TO FOCUS ON EVERY 2 – 3 DAYS 
 

Where Mindfulness starts, Awarefulness continues the journey...

Where else can you find Awareful?

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