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07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Mindfulness Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey

Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses

Foundations in Meditation & Mindfulness (Beginners)

5 Week course sitting Monday evenings 6pm (£55)
New Course Starts : 10th September

An Introduction to Mindfulness and Meditation

Join this 2 hour workshop to learn and experience meditation and relaxation techniques to help you concentrate better, relax deeply, replenish energy levels, balance and establish your own regular meditation practice.

£19.50

Discounts Available for Low Income Earners and Care Workers

Meditating with the Dolmens

18th & 25th of July, 15th & 22nd August

For those looking at deepening their practice, using the unique & powerful energy that the Dolmens offer you. (not for those who have not meditated before) 

 

 

LUNCHTIME MINDFULNESS

5 Week course starting May 18th at 1:15pm

Are you looking to get into or expand your understanding of this incredible practise?
(£28) – For Beginners or those Returning

8 Week Breathworks Mindfulness for Stress

New Course Starting September 9th

The courses are Globally Recognised and form part of the UK Network of Mindfulness Teacher Training Organisations.

£149 

Jerseys Biggest Meditation

‘We Grow Together’

Dependent purely on the weather, we will be coming together on Saturdays, in the morning at 10:30am and one at Sunset (14th of July), with more information to follow. 

Donation only on the day
Dan Ireland - Accredited Mindfulness & Meditation Teacher

Is your Company thinking of Bringing Mindfulness in the Office?

Just some of the companies that trusted AWAREFUL to successfully deliver Mindfulness in the Workplace Sessions over 2017

Why practise mindfulness?

Where else can you find Awareful?

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