07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Mindfulness Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey

Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses

Foundations in Meditation & Mindfulness (Beginners)

5 Week course sitting Monday afternoons at 7pm (£55)
Course Starts : 18th of January 2018


5 Weeks 
“In the age of movement, there is nothing more important than stillness “ Pico Iyer
The practise of stillness is never more important than right now : )

Live Compassionately Day Retreat No.3

Haute Vallee Meditation Room
2018 – 4th March – 11:30am – 4:30pm

This event explores compassionate mindfulness and how it can help you through those moments of suffering

Donation only on the day

A Mindful Path through Stress & Anxiety

This course is designed for those suffering and looking at tools to help bring some clarity back to the moment. 
Classes start : 28th March 2018 (classes about 1 hour 15 minutes)
£60 for the 5 weeks


5 Week course sittings 12:30pm Tuesday Lunchtimes

Are you looking to get into or expand your understanding of this incredible practise?
(£28) – For Beginners or those Returning
Course Starts : 27th of February – £28

Discounts Available for Low Income Earners and Care Workers

An Introduction to Meditation

Join this course to learn and experience meditation and relaxation techniques to help you concentrate better, relax deeply, replenish energy levels, balance and establish your own regular meditation practice.
3 Weeks – Starts 5th of March

8 Week Breathworks Mindfulness for Stress

New Course Starting May 19th

The courses are Globally Recognised and form part of the UK Network of Mindfulness Teacher Training Organisations.


Meditation Class Jersey - 30 mins

Just wanting to come, sit/lie down and meditate for 30 minutes?
Classes start 12:15pm 17th of February – 30 minute session

£6 per person

Dan Ireland - Accredited Mindfulness & Meditation Teacher

Is your Company thinking of Bringing Mindfulness in the Office?

Just some of the companies that trusted AWAREFUL to successfully deliver Mindfulness in the Workplace Sessions over 2017

Why practise mindfulness?

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