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07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Upcoming Mindfulness For Health and Stress Courses

Upcoming courses - pending accreditation with Breathworks

Upcoming courses - pending accreditation with Breathworks

Contact us at dan@awareful.co.uk for further information

MINDFULNESS FOR STRESS - 8 WEEKS

8 x 2 hour Classes
£149 Per Person
£270 if you Book 2 at once

Mindfulness for Stress

8 Week Course
Breathworks teaches mindfulness and compassion to help improve your quality of life.

Join the thousands of other people around the world who have discovered the power of mindfulness and compassion in dealing with the stresses of daily life.

Who is the course for?

These courses are suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside your control. Also for those who want to learn strategies to deal with the general complexity and pace of modern life.

MINDFULNESS FOR HEALTH - 8 WEEKS

8 Weeks x 2 hour classes
£125 Per Person
£230 if Booked Together (2 people)
What would be covered?
Do you or someone you know suffer from chronic pain, illness or any other long-term health condition? 

 

Testimonials from September 2017 Courses

Dan personified, radiated and encouraged the compassion, acceptance and respectfulness synonomous with mindfulness.

He is approachable and succeeded, in my view, in making mindfulness accessible to those of us looking for an introduction and shone a guiding light on the way we might realistically make mindfulness part of lives.

Natalie

Dan is a fantastic teacher, he’s very warm and puts people at ease, I have done a few mindfulness courses through the years and his teaching is head and shoulders above them. He explains everything in simple terms, and he is always happy to answer questions. Plus enthusiasm is very infectious

The course went really well for me. My confidence has grown in both areas and I feel really motivated to keep going, as I really believe now that this can help me.

Jayne

I thoroughly enjoyed the course. I am really starting to stop and be in the moment much more than I used to be – enjoying experiences and times without thinking about what happens next. I have also learned to stop before reacting – taking time to think about how my reaction will make me or others feel – that has been very powerful for me.

Dan was a brilliant teacher – approachable friendly and extremely nice. He included us all, we were never made to feel that we had failed and his fun sense of humour made the sessions really enjoyable as well as a great learning experience I wouldn’t change anything about the course and can’t wait to go on another of Dans courses in September

Caroline

Companies we have supported with Mindful Goals for their Staff

“The whole team at Rowlands would like to extend their sincere gratitude to Daniel Ireland from Awareful. The course is brilliant and converted even the most sceptical to the incredible benefits of meditation. We highly recommend Dan and his lunchtime sessions to anyone that wants to improve their focus and concentration, manage stress and increase energy levels!”

Rowlands Recruitment

BREATHWORKS IN YOUR OFFICE

MINDFULNESS33%
MEDITATION33%
DISCUSSION/HINTS/TIPS20%
EXPERIENCES14%

ARE YOU LOOKING AT A MINDFULNESS PROGRAM WITH QUANTIFIABLE RESULTS?

WOULD YOU LIKE A COURSE FOR YOUR EMPLOYEES HELD OUT OF YOUR OFFICES?

INTERESTED IN THE BENEFITS OF A REGULAR MINDFULNESS PRACTICE?

An inhouse Lunchtime Mindfulness Class

Science Backed Benefits of a Mindful Practice

“Meditation not only reduces stress, here’s how it changes your brain”
Harvard

Science Backed Benefits of a Mindful Practice

Mindfulness Meditation Can Help Relieve Anxiety And Depression
Journal of the American Medical Association

On this course you will learn

> Breath and body awareness can support you to bring compassion to your experience of stress
> Mindful movements can help calm body and mind, and establish greater awareness
> Mindfulness can help you to see more clearly your habits and patterns that can lead to more stress, so you can begin to make different choices
> Mindfulness and compassion can radically change your experience of stress
> The simple pleasures of life can bring you joy, even in the midst of suffering
> Compassion towards yourself and others can help reduce isolation and support deeper connection to the common human experience of suffering
> Mindfulness and compassion can help you in choosing to respond, rather than react

MindFul Practice

Attendees will be given a workbook to deepen and embed their practice at home.

There will also be audio recordings of the meditations practiced on the day added to a dropbox or onedrive account and emailed within 48 hours of the class.

Confidence

With over 1000 locals attending and experiencing Mindfulness and Meditation in the last 2 years through Awareful, you can be confident in the content delivered.

in 2017 – 443 attendees – 100% satisfied response
In 2016 – 647 attendees – 100% satisfied response

Support

Over the 8 week courses the teacher, Dan Ireland will be available via email and telephone for any questions, concerns, thoughts and hints to assist with the practice.

Total Cost

TBC Dependent purely on the amount of staff participating

How has our 2017 looked so far?

0
EMPLOYEES ATTENDED
0
TALKS & WORKSHOPS
0
FOUNDATIONS COURSES
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LUNCHTIME CLASSES
Who are we?

Meet your Trainer

British School of Meditation accredited teacher Dan Ireland will be guiding you through the Breathworks Mindfulness Programs

 

Accredited teacher through UK & Europe Recognised British School of Meditation, Dan will take you through some wonderful light, contemplation and enquiry style meditations

For more information or a meeting please get in touch;