07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Mindfulness Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey

Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses

Foundations in Meditation & Mindfulness (Beginners)

MINDFUL MAY

10 DAY MINDFULNESS CHALLENGE
SET OVER THE MONTH OF MAY, YOU HAVE 31 DAYS TO COMPLETE:
10 MEDITATIONS 10 MINDFUL ACTIVITIES
COST: FREE

Mindfulness for the Soul

In this course we will deepen our understanding on Meditation and Mindfulness techniques to develop and enhance our connection and understand the relationship between Mindfulness and our inner being. These practises will be held in various locations around Jersey.

Classes start : 31st of May  2017 – 6:30pm – 7:45pm:
£40 for the 5 weeks 

Retreat

Building our Presence
1st July
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
Limited to 12 Places  – £40

Mindfulness through Anxiety & Stress

Mindfulness through anxiety and stress
Course Starts : 1st June 2017

Lunchtime Mindfulness Classes

No time before or after work? Then come and enjoy some light meditations in your lunch break.
Classes are 1:15 – 1:45 every Thursday.

£7 per session

 
Always available to discuss what we offer...

Would you just like to chat about what we offer?

UPCOMING MINDFUL CHALLENGES

5 MINDFUL PRACTICES
10 DAYS OF AWAREFUL MEDITATIONS SENT DIRECT TO YOUR EMAIL
EMAIL EVERY MORNING
TIPS FROM SOME OF THE WORLD LEADING TEACHERS IN MINDFULNESS
ABSOLUTELY FREE
GUIDED MEDITATIONS SENT EVERY MORNING TO ENRICH YOUR DAILY ROUTINE DURING AUGUST 
PERFECT FOR THOSE WHO DONT HAVE TIME TO COME TO GROUP MEDITATIONS
CAN BE DONE ANYTIME, ANYWHERE AROUND THE WORLD – JUST NEED INTERNET ACCESS
MINDFULNESS TASKS TO FOCUS ON EVERY 2 – 3 DAYS 
 

Where Mindfulness starts, Awarefulness continues the journey...

Where else can you find Awareful?

Please follow us on: