07797787389 Monday - Friday 2pm - 8pm San Dor Spiritual Centre, St Helier, Jersey

Mindfulness Courses

Mindfulness Courses, Meditation Courses Talks, Retreats & Workshops in Jersey

Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses, Mindfulness courses

Foundations in Meditation & Mindfulness (Beginners)

5 Week course sitting Monday afternoons at 7pm (£55)
Course Starts : 14th September 2017

Mindfulness to Awareness

In this course we will deepen our understanding on the practise to develop and enhance our awareness, self compassion and self acceptance.
5 Weeks – Starts 11th September at 7:30pm
£41

Mindfulness through Stress & Anxiety

This course is designed for those suffering and looking at tools to help bring some clarity back to the moment. 
Classes start : 11th of September – 6pm (1hour 15 mins)
£60 for the 5 weeks

A Love of Life

5 Week course sitting Wednesday Evenings at 7pm

(£41) – Not For Beginners
Course Starts : 13th September

Jersey's Biggest Meditation

St Ouens, near Jersey Pearl
5th of August – 10:30am
Free (donations accepted for Mencap)

Lunchtime Mindfulness Classes

No time before or after work? Then come and enjoy some light meditations in your lunch break.
Classes are 1:15 – 1:45 every Thursday.

£7 per session

 
Always available to discuss what we offer...

Would you just like to chat about what we offer?

UPCOMING MINDFUL CHALLENGES

5 MINDFUL PRACTICES
10 DAYS OF AWAREFUL MEDITATIONS SENT DIRECT TO YOUR EMAIL
EMAIL EVERY MORNING
TIPS FROM SOME OF THE WORLD LEADING TEACHERS IN MINDFULNESS
ABSOLUTELY FREE
GUIDED MEDITATIONS SENT EVERY MORNING TO ENRICH YOUR DAILY ROUTINE DURING AUGUST 
PERFECT FOR THOSE WHO DONT HAVE TIME TO COME TO GROUP MEDITATIONS
CAN BE DONE ANYTIME, ANYWHERE AROUND THE WORLD – JUST NEED INTERNET ACCESS
MINDFULNESS TASKS TO FOCUS ON EVERY 2 – 3 DAYS 
 

Where Mindfulness starts, Awarefulness continues the journey...

Where else can you find Awareful?

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